Training Programs
Hitting the mark
CFC’s 8-week Boxing Programs, Cardio and Circuit Training (boxing, sprints, light weights and interval training), mean exercise can be enjoyed outdoors and en masse.
Training can be combined with: Fitness Testing to monitor your performance over the 8-week period.
Results are intensified when incorporated with our Weight Loss Program: and: Nutritional Seminars.
‘The training sessions and dietary assistance has given me the lifestyle change I needed a long time ago. Apart from the personal benefits, my employer now has a sharper employee, my wife has a more helpful husband and I’m beating my boys at footy.’
Carmine Santone – Solicitor, Maurice Blackburn Cashman
Sports Specific Training
Serious about sport
Sports-Specific Training is a great way to motivate team building and healthy living within a department. The program runs for 8-12 weeks, with two 1-hour sessions per week.
The people behind Corporate Fitness Culture are experienced athletes in their own right. Each training session is run by an expert in the chosen field, the key objective being to develop teamwork and new skills within a social environment.
Sports include:- Soccer
- Touch Football
- Netball
- Basketball
- Swimming
- Triathlon
- or Anything you want!
Executive Team Building program
Bringing it all together
This consists of early morning fitness sessions over a period of 12 weeks, including:
- Fitness Testing – weeks 1, 6 and 12
- Medical testing – weeks 1, 6 and 12
- Massage & Postural Analysis – weeks 1, 4, 8 and 12
- Nutritional and Weight Loss seminars
- What to eat at work to maximise energy levels
- What to eat at work after hours
- Importance of water and correct diet
All test results are presented to senior management and individual. Additional services such as physiotherapy, chiropractics and podiatry are provided to staff if needed. Naturally, cost is dependent on numbers and services used.
‘CFC has provided a number of different engagements for me and my team. I have found the flexibility, cost and quality to meet all our needs. The services have been extremely well received.’
John Talbot – Head of IT Infrastructure Services, Commonwealth Bank
