Company Massage
It’s a win-win

Customised packages include specifically designed 10min, 15min and 30min massages.

Conducted in-house, company massage is an excellent way to reward staff and de-stress the office. And at the same time enhance all-round productivity in the workplace. Everybody wins!

‘We had 78 staff each enjoy a 15min massage on a Friday to tie in with our business’s casual dress practice. Terry was incredibly professional and even went the extra mile by supplying tax exempt information that we could look into from a company perspective.’
Danielle Murrie – General Manager Marketing, Colonial First State

Individual massages also available as 30min, 45min and full-hour.

Yoga/Stretching
Extending the benefits

Correct breathing techniques and postures stimulating blood flow and the respiratory system guarantee a reduction in stress and an increase in motivation.

This light, low impact exercise can be conducted in the space of lunchtime – without even the need for a shower.

‘The 8 week CFC Yoga program has kick started my enthusiasm to get back in shape and live a more active lifestyle. My employer has a happier and more productive worker who is loving life. Thanks Terry and all the guys at CFC’.
Melissa Rynehart – Operations Manager, Salmat

Pilates
Building core strength

Pilates 1 is an 8-week program teaching core techniques. With that mastered, staff members move on to Pilates 2 for an amazing body, mind and health transformation and new framework for living.

‘I didn’t believe Pilates could have the effect it had on my body in only 8 weeks. My muscles feel firm and my arms and legs have never been so toned, can’t wait to start Pilates 2 with Amanda’.
Alice Becker - Business Analyst, ABN AMRO Group

Walking Programs
Set your own pace

The benefits of walking have been acknowledged as a defence against the increase in Type 2 diabetes and general obesity.

The walking programs are graded in various levels of difficulty, with the recommended number of steps per day being 8,000-10,000.

A nutritional seminar at the start of the program sets members on the path to healthy living. Programs also include health and fitness testing at the start and conclusion.

Weight Loss Program
Leaner and keener

The program starts with a nutritional seminar held on-site, explaining the intricacies of food types and their effect on the body. Through the close monitoring of individual diets, together with a walking program, members are guaranteed weight loss.

‘In 8 weeks I lost 9 kilos and my fitness improved out of sight. I can’t recommend it highly enough for anyone wanting to drop weight, improve fitness and increase self-esteem.’
Tony Tannous – Team Leader, HSBC